Every moment of the day is a chance to impart a blessing.
These common blessings are ways of saying thanks all day long:

     Upon waking up in the morning:
"I am grateful, for God has returned my soul within my body."

    Before studying holy texts:
"Blessed are you God, for giving us the guidance of Scripture."

    Prayer said twice a day, in the morning and at night:
"God is One."

    Prayer to bless your children:
"May God bless you, protect you, and give you peace."

    Prayer to say if you are sick:
"God grant me the way to seek your peace and serenity to rest and restore my body, mind and spirit. Amen."